Chili with beans, microwavable bowls
You can easily calculate the calorie and nutritional values of Chili with beans, microwavable bowls for different amounts (cup, container) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chili with beans, microwavable bowls?
Chili with beans, microwavable bowls contains 100 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chili with beans, microwavable bowls
100 grams of Chili with beans, microwavable bowls contains 10.88 grams of carbohydrate, 5.85 grams of protein and 3.68 grams of fat. It consist of 53% carbohydrate, 29% protein and 18% fat. 44% of total calories of the food are from carbohydrate, 23% are from protein, 33% are from fat.
100 grams of Chili with beans, microwavable bowls is approximately 4% of daily carbohydrate needs, 12% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chili with beans, microwavable bowls
100 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 100 kcal |
| Carbohydrate, by difference | 10.88 g |
| Protein | 5.85 g |
| Total lipid (fat) | 3.68 g |
| Water | 77.89 g |
| Fiber, total dietary | 2.9 g |
| Sugar | 1.84 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.13 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 385 mg |
| Zinc, Zn | 0.95 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.205 mg |
| Selenium, Se | 4 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.019 mg |
| Riboflavin | 0.029 mg |
| Niacin | 0.941 mg |
| Pantothenic acid | 0.299 mg |
| Vitamin B-6 | 0.109 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 29.8 mg |
| Vitamin B-12 | 0.32 µg |
| Vitamin A, IU | 452 IU |
| Vitamini A, RAE | 23 µg |
| Retinol | 0 µg |
| Carotene, alpha | 14 µg |
| Carotene, beta | 228 µg |
| Cryptoxanthin, beta | 73 µg |
| Lycopene | 1523 µg |
| Lutein + Zeaxantin | 126 µg |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.9 µg |
| Fatty acids, total saturated | 1.372 g |
| Fatty acids, total monounsaturated | 1.595 g |
| Fatty acids, total polyunsaturated | 0.401 g |
| Cholesterol | 10 mg |
| Ash | 1.7 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.