Profile [ Guest ]

# Everything you’re looking for is right here!

All content is at your fingertips...

# Chili with beans, microwavable bowls

You can easily calculate the calorie and nutritional values of Chili with beans, microwavable bowls for different amounts (cup, container) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Chili with beans, microwavable bowls?

Chili with beans, microwavable bowls contains 100 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Chili with beans, microwavable bowls

100 grams of Chili with beans, microwavable bowls contains 10.88 grams of carbohydrate, 5.85 grams of protein and 3.68 grams of fat. It consist of 53% carbohydrate, 29% protein and 18% fat. 44% of total calories of the food are from carbohydrate, 23% are from protein, 33% are from fat.

100 grams of Chili with beans, microwavable bowls is approximately 4% of daily carbohydrate needs, 12% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Chili with beans, microwavable bowls

Meals, Entrees, and Side Dishes

### 100 kcal

100 gram(s)

Amount 100 g
Calorie 100 kcal
Carbohydrate, by difference 10.88 g
Protein 5.85 g
Total lipid (fat) 3.68 g
Water 77.89 g
Fiber, total dietary 2.9 g
Sugar 1.84 g
Calcium, Ca 34 mg
Iron, Fe 1.13 mg
Magnesium, Mg 25 mg
Phosphorus, P 80 mg
Potassium, K 245 mg
Sodium, Na 385 mg
Zinc, Zn 0.95 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.205 mg
Selenium, Se 4 µg
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.019 mg
Riboflavin 0.029 mg
Niacin 0.941 mg
Pantothenic acid 0.299 mg
Vitamin B-6 0.109 mg
Folate, total 24 µg
Folic acid 0 µg
Folate, food 24 µg
Folate, DFE 24 µg
Choline, total 29.8 mg
Vitamin B-12 0.32 µg
Vitamin A, IU 452 IU
Vitamini A, RAE 23 µg
Retinol 0 µg
Carotene, alpha 14 µg
Carotene, beta 228 µg
Cryptoxanthin, beta 73 µg
Lycopene 1523 µg
Lutein + Zeaxantin 126 µg
Vitamin E (alpha-tocopherol) 0.64 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.9 µg
Fatty acids, total saturated 1.372 g
Fatty acids, total monounsaturated 1.595 g
Fatty acids, total polyunsaturated 0.401 g
Cholesterol 10 mg
Ash 1.7 g
Source USDA

## How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?

Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.