Sausage, egg and cheese breakfast biscuit
You can easily calculate the calorie and nutritional values of Sausage, egg and cheese breakfast biscuit for different amounts (biscuit, box) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sausage, egg and cheese breakfast biscuit?
Sausage, egg and cheese breakfast biscuit contains 324 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sausage, egg and cheese breakfast biscuit
100 grams of Sausage, egg and cheese breakfast biscuit contains 21.57 grams of carbohydrate, 9.54 grams of protein and 22.13 grams of fat. It consist of 41% carbohydrate, 18% protein and 42% fat. 27% of total calories of the food are from carbohydrate, 12% are from protein, 62% are from fat.
100 grams of Sausage, egg and cheese breakfast biscuit is approximately 7% of daily carbohydrate needs, 19% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sausage, egg and cheese breakfast biscuit
324 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 324 kcal |
| Carbohydrate, by difference | 21.57 g |
| Protein | 9.54 g |
| Total lipid (fat) | 22.13 g |
| Water | 44.12 g |
| Fiber, total dietary | 2 g |
| Sugar | 3.1 g |
| Calcium, Ca | 136 mg |
| Iron, Fe | 1.85 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 298 mg |
| Potassium, K | 269 mg |
| Sodium, Na | 591 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.216 mg |
| Selenium, Se | 17.7 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.245 mg |
| Riboflavin | 0.32 mg |
| Niacin | 2.183 mg |
| Vitamin B-6 | 0.123 mg |
| Folate, total | 52 µg |
| Folic acid | 38 µg |
| Folate, food | 14 µg |
| Folate, DFE | 78 µg |
| Choline, total | 94.1 mg |
| Vitamin B-12 | 0.59 µg |
| Vitamin A, IU | 632 IU |
| Vitamini A, RAE | 176 µg |
| Retinol | 173 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 29 µg |
| Cryptoxanthin, beta | 8 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 342 µg |
| Vitamin E (alpha-tocopherol) | 1.56 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D | 27 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 8.595 g |
| Fatty acids, total monounsaturated | 8.539 g |
| Fatty acids, total polyunsaturated | 3.881 g |
| Cholesterol | 78 mg |
| Ash | 2.64 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.