| sema | 44 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Light Active |
| Height | 155 cm (5 ft 1 in) |
| Weight | 53 kg (117 lbs) |
| Ideal Weight | 54 kg (119 lbs) |
| Body Mass Index | 22.1 kg/m2 |
| Basal Metabolism | 1243 kcal |
| Daily Energy Expenditure | 1740 kcal |
FOODS 0 kcal
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 0 kcal |
| Carbohydrate | 0 g (0%/kcal) |
| Protein | 0 g (0%/kcal) |
| Fat | 0 g (0%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 0 kcal |
| Daily Energy Expenditure | 0 kcal |
| Weight Change (Estimated) | 0 kg (0.00 lbs) |
- Note
- DEE = Daily Energy Expenditure
16/07/2019
31/07/2019
15/08/2019
NUTRITION | EXERCISE | BASAL | DEE KCAL
16/07/2019
31/07/2019
15/08/2019
CALORIE | CAR | PRO | FAT % / KCAL
16/07/2019
31/07/2019
15/08/2019
TOTAL | CAR | PRO | FAT G
16/07/2019
31/07/2019
15/08/2019
WEIGHT KG/LBS
16/07/2019
31/07/2019
15/08/2019
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/31 day |
| Nutrition | 107 kcal/day |
| Carbohydrate | 2.16 g (8%/kcal)/day |
| Protein | 6.51 g (24%/kcal)/day |
| Fat | 8.05 g (68%/kcal)/day |
| Exercise | 269 kcal/day |
| Basal Metabolism | 1243 kcal/day |
| Daily Energy Expenditure | 1740 kcal/day |
| Weight Change (Estimated) | -0.25 kg (-0.55 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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