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sema
medal
sema | 44
Gender Female
Daily Activity Level Light Active
Height 155 cm (5 ft 1 in)
Weight 53 kg (117 lbs)
Ideal Weight 54 kg (119 lbs)
Body Mass Index 22.1 kg/m2
Basal Metabolism 1243 kcal
Daily Energy Expenditure 1740 kcal

  14 AUGUST 2019  

00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
DAILY TOTALS
Nutrition 107 kcal
Carbohydrate 2.16 g (8%/kcal)
Protein 6.51 g (24%/kcal)
Fat 8.05 g (68%/kcal)
Exercise 269 kcal
Basal Metabolism 1243 kcal
Daily Energy Expenditure 1740 kcal
Weight Change (Estimated) -0.25 kg (-0.55 lbs)
Note
DEE = Daily Energy Expenditure
15/07/2019
30/07/2019
14/08/2019
NUTRITION | EXERCISE | BASAL | DEE KCAL
15/07/2019
30/07/2019
14/08/2019
CALORIE | CAR | PRO | FAT % / KCAL
15/07/2019
30/07/2019
14/08/2019
TOTAL | CAR | PRO | FAT G
15/07/2019
30/07/2019
14/08/2019
WEIGHT KG/LBS
15/07/2019
30/07/2019
14/08/2019
WEIGHT CHANGE (ESTIMATED) KG/LBS
MONTLY AVERAGES
Diary Count 1/31 day
Nutrition 107 kcal/day
Carbohydrate 2.16 g (8%/kcal)/day
Protein 6.51 g (24%/kcal)/day
Fat 8.05 g (68%/kcal)/day
Exercise 269 kcal/day
Basal Metabolism 1243 kcal/day
Daily Energy Expenditure 1740 kcal/day
Weight Change (Estimated) -0.25 kg (-0.55 lbs)/1 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

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