Egg, whole, cooked, hard-boiled
You can easily calculate the calorie and nutritional values of Egg, whole, cooked, hard-boiled for different amounts (tbsp, large, cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Egg, whole, cooked, hard-boiled?
Egg, whole, cooked, hard-boiled contains 155 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Egg, whole, cooked, hard-boiled
100 grams of Egg, whole, cooked, hard-boiled contains 1.12 grams of carbohydrate, 12.58 grams of protein and 10.61 grams of fat. It consist of 5% carbohydrate, 52% protein and 44% fat. 3% of total calories of the food are from carbohydrate, 33% are from protein, 64% are from fat.
100 grams of Egg, whole, cooked, hard-boiled is approximately 0% of daily carbohydrate needs, 25% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Egg, whole, cooked, hard-boiled
155 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 155 kcal |
| Carbohydrate, by difference | 1.12 g |
| Protein | 12.58 g |
| Total lipid (fat) | 10.61 g |
| Water | 74.62 g |
| Fiber, total dietary | 0 g |
| Sugar | 1.12 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 1.19 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 124 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.013 mg |
| Manganese, Mn | 0.026 mg |
| Selenium, Se | 30.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.066 mg |
| Riboflavin | 0.513 mg |
| Niacin | 0.064 mg |
| Pantothenic acid | 1.398 mg |
| Vitamin B-6 | 0.121 mg |
| Folate, total | 44 µg |
| Folic acid | 0 µg |
| Folate, food | 44 µg |
| Folate, DFE | 44 µg |
| Choline, total | 293.8 mg |
| Vitamin B-12 | 1.11 µg |
| Vitamin A, IU | 520 IU |
| Vitamini A, RAE | 149 µg |
| Retinol | 148 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 11 µg |
| Cryptoxanthin, beta | 10 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 353 µg |
| Vitamin E (alpha-tocopherol) | 1.03 mg |
| Vitamin D (D2 + D3) | 2.2 µg |
| Vitamin D | 87 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 3.267 g |
| Fatty acids, total monounsaturated | 4.077 g |
| Fatty acids, total polyunsaturated | 1.414 g |
| Cholesterol | 373 mg |
| Ash | 1.08 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
