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You can easily calculate the calorie and nutritional values of Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D for different amounts (container, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D contains 105 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D contains 18.6 grams of carbohydrate, 4.86 grams of protein and 1.41 grams of fat. It consist of 75% carbohydrate, 20% protein and 6% fat. 70% of total calories of the food are from carbohydrate, 18% are from protein, 12% are from fat.
100 grams of Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D is approximately 6% of daily carbohydrate needs, 10% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 105 kcal |
Carbohydrate, by difference | 18.6 g |
Protein | 4.86 g |
Total lipid (fat) | 1.41 g |
Water | 74.1 g |
Fiber, total dietary | 0 g |
Sugar | 2.9 g |
Calcium, Ca | 152 mg |
Iron, Fe | 0.07 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 133 mg |
Potassium, K | 194 mg |
Sodium, Na | 58 mg |
Zinc, Zn | 0.82 mg |
Copper, Cu | 0.08 mg |
Manganese, Mn | 0.065 mg |
Selenium, Se | 3.1 µg |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.041 mg |
Riboflavin | 0.18 mg |
Niacin | 0.105 mg |
Pantothenic acid | 0.544 mg |
Vitamin B-6 | 0.045 mg |
Folate, total | 10 µg |
Folic acid | 0 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Choline, total | 15.2 mg |
Vitamin B-12 | 0.52 µg |
Vitamin A, IU | 443 IU |
Vitamini A, RAE | 131 µg |
Retinol | 131 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 4 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.06 mg |
Vitamin D (D2 + D3) | 1.3 µg |
Vitamin D | 52 IU |
Vitamin K (phylloquinone) | 1.2 µg |
Fatty acids, total saturated | 0.909 g |
Fatty acids, total monounsaturated | 0.387 g |
Fatty acids, total polyunsaturated | 0.04 g |
Cholesterol | 6 mg |
Ash | 1.03 g |
Source | USDA |
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.