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Dairy and Egg Products

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

You can easily calculate the calorie and nutritional values of Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D for different amounts (container, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D?

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D contains 105 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

100 grams of Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D contains 18.6 grams of carbohydrate, 4.86 grams of protein and 1.41 grams of fat. It consist of 75% carbohydrate, 20% protein and 6% fat. 70% of total calories of the food are from carbohydrate, 18% are from protein, 12% are from fat.

100 grams of Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D is approximately 6% of daily carbohydrate needs, 10% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

Dairy and Egg Products

105 kcal

100 gram(s)

Amount 100 g
Calorie 105 kcal
Carbohydrate, by difference 18.6 g
Protein 4.86 g
Total lipid (fat) 1.41 g
Water 74.1 g
Fiber, total dietary 0 g
Sugar 2.9 g
Calcium, Ca 152 mg
Iron, Fe 0.07 mg
Magnesium, Mg 16 mg
Phosphorus, P 133 mg
Potassium, K 194 mg
Sodium, Na 58 mg
Zinc, Zn 0.82 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.065 mg
Selenium, Se 3.1 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.041 mg
Riboflavin 0.18 mg
Niacin 0.105 mg
Pantothenic acid 0.544 mg
Vitamin B-6 0.045 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 15.2 mg
Vitamin B-12 0.52 µg
Vitamin A, IU 443 IU
Vitamini A, RAE 131 µg
Retinol 131 µg
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3) 1.3 µg
Vitamin D 52 IU
Vitamin K (phylloquinone) 1.2 µg
Fatty acids, total saturated 0.909 g
Fatty acids, total monounsaturated 0.387 g
Fatty acids, total polyunsaturated 0.04 g
Cholesterol 6 mg
Ash 1.03 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.