Ice cream bar, covered with chocolate and nuts
You can easily calculate the calorie and nutritional values of Ice cream bar, covered with chocolate and nuts for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ice cream bar, covered with chocolate and nuts?
Ice cream bar, covered with chocolate and nuts contains 303 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ice cream bar, covered with chocolate and nuts
100 grams of Ice cream bar, covered with chocolate and nuts contains 11.89 grams of carbohydrate, 5.62 grams of protein and 25.84 grams of fat. It consist of 27% carbohydrate, 13% protein and 60% fat. 16% of total calories of the food are from carbohydrate, 7% are from protein, 77% are from fat.
100 grams of Ice cream bar, covered with chocolate and nuts is approximately 4% of daily carbohydrate needs, 11% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ice cream bar, covered with chocolate and nuts
303 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 303 kcal |
| Carbohydrate, by difference | 11.89 g |
| Protein | 5.62 g |
| Total lipid (fat) | 25.84 g |
| Water | 55.14 g |
| Fiber, total dietary | 1.1 g |
| Sugar | 10.8 g |
| Calcium, Ca | 90 mg |
| Iron, Fe | 1.21 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 146 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 0.81 mg |
| Copper, Cu | 0.164 mg |
| Selenium, Se | 3.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.051 mg |
| Riboflavin | 0.23 mg |
| Niacin | 1.228 mg |
| Vitamin B-6 | 0.281 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 38 mg |
| Vitamin B-12 | 0.49 µg |
| Vitamin A, IU | 281 IU |
| Vitamini A, RAE | 61 µg |
| Retinol | 56 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 56 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 9 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
| Fatty acids, total saturated | 15.904 g |
| Fatty acids, total monounsaturated | 6.208 g |
| Fatty acids, total polyunsaturated | 1.879 g |
| Cholesterol | 56 mg |
| Ash | 1.52 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.