Eggs, scrambled, frozen mixture
You can easily calculate the calorie and nutritional values of Eggs, scrambled, frozen mixture for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Eggs, scrambled, frozen mixture?
Eggs, scrambled, frozen mixture contains 131 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Eggs, scrambled, frozen mixture
100 grams of Eggs, scrambled, frozen mixture contains 7.5 grams of carbohydrate, 13.1 grams of protein and 5.6 grams of fat. It consist of 29% carbohydrate, 50% protein and 21% fat. 23% of total calories of the food are from carbohydrate, 39% are from protein, 38% are from fat.
100 grams of Eggs, scrambled, frozen mixture is approximately 3% of daily carbohydrate needs, 26% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Eggs, scrambled, frozen mixture
131 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 131 kcal |
| Carbohydrate, by difference | 7.5 g |
| Protein | 13.1 g |
| Total lipid (fat) | 5.6 g |
| Water | 72.7 g |
| Fiber, total dietary | 0 g |
| Sugar | 7.5 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.23 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 162 mg |
| Zinc, Zn | 0.14 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 22.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.09 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 255.7 mg |
| Vitamin B-12 | 0.17 µg |
| Vitamin A, IU | 410 IU |
| Vitamini A, RAE | 21 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 246 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin D | 72 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 1.052 g |
| Fatty acids, total monounsaturated | 2.339 g |
| Fatty acids, total polyunsaturated | 1.778 g |
| Cholesterol | 277 mg |
| Ash | 1.1 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.