Cream substitute, flavored, powdered
You can easily calculate the calorie and nutritional values of Cream substitute, flavored, powdered for different amounts (tsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cream substitute, flavored, powdered?
Cream substitute, flavored, powdered contains 482 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cream substitute, flavored, powdered
100 grams of Cream substitute, flavored, powdered contains 75.42 grams of carbohydrate, 0.68 grams of protein and 21.47 grams of fat. It consist of 77% carbohydrate, 1% protein and 22% fat. 61% of total calories of the food are from carbohydrate, 1% are from protein, 39% are from fat.
100 grams of Cream substitute, flavored, powdered is approximately 25% of daily carbohydrate needs, 1% of protein needs and 33% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cream substitute, flavored, powdered
482 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 482 kcal |
| Carbohydrate, by difference | 75.42 g |
| Protein | 0.68 g |
| Total lipid (fat) | 21.47 g |
| Water | 1.52 g |
| Fiber, total dietary | 1.2 g |
| Sugar | 58.01 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 90 mg |
| Sodium, Na | 123 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.135 mg |
| Manganese, Mn | 0.14 mg |
| Selenium, Se | 1.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.004 mg |
| Riboflavin | 0.027 mg |
| Niacin | 0.084 mg |
| Pantothenic acid | 0.009 mg |
| Vitamin B-6 | 0.004 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 0.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 9.1 µg |
| Fatty acids, total saturated | 19.446 g |
| Fatty acids, total monounsaturated | 0.618 g |
| Fatty acids, total polyunsaturated | 0.229 g |
| Cholesterol | 0 mg |
| Ash | 0.79 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.