Cheese, Mexican, blend, reduced fat
You can easily calculate the calorie and nutritional values of Cheese, Mexican, blend, reduced fat for different amounts (cup, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, Mexican, blend, reduced fat?
Cheese, Mexican, blend, reduced fat contains 282 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, Mexican, blend, reduced fat
100 grams of Cheese, Mexican, blend, reduced fat contains 3.41 grams of carbohydrate, 24.69 grams of protein and 19.4 grams of fat. It consist of 7% carbohydrate, 52% protein and 41% fat. 5% of total calories of the food are from carbohydrate, 34% are from protein, 61% are from fat.
100 grams of Cheese, Mexican, blend, reduced fat is approximately 1% of daily carbohydrate needs, 49% of protein needs and 30% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, Mexican, blend, reduced fat
282 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 282 kcal |
| Carbohydrate, by difference | 3.41 g |
| Protein | 24.69 g |
| Total lipid (fat) | 19.4 g |
| Water | 48.2 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.56 g |
| Calcium, Ca | 1146 mg |
| Iron, Fe | 0.13 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 583 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 776 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.021 mg |
| Selenium, Se | 15.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.06 mg |
| Vitamin B-6 | 0.084 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 13.5 mg |
| Vitamin B-12 | 1.66 µg |
| Vitamin A, IU | 586 IU |
| Vitamini A, RAE | 155 µg |
| Retinol | 151 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 50 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 14 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 11.58 g |
| Fatty acids, total monounsaturated | 5.02 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| Cholesterol | 62 mg |
| Ash | 4.3 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
