Cheese, feta
You can easily calculate the calorie and nutritional values of Cheese, feta for different amounts (cubic inch, oz, wedge, cup, crumbled) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, feta?
Cheese, feta contains 264 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, feta
100 grams of Cheese, feta contains 4.09 grams of carbohydrate, 14.21 grams of protein and 21.28 grams of fat. It consist of 10% carbohydrate, 36% protein and 54% fat. 6% of total calories of the food are from carbohydrate, 21% are from protein, 72% are from fat.
100 grams of Cheese, feta is approximately 1% of daily carbohydrate needs, 28% of protein needs and 33% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, feta
264 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 264 kcal |
| Carbohydrate, by difference | 4.09 g |
| Protein | 14.21 g |
| Total lipid (fat) | 21.28 g |
| Water | 55.22 g |
| Fiber, total dietary | 0 g |
| Sugar | 4.09 g |
| Calcium, Ca | 493 mg |
| Iron, Fe | 0.65 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 337 mg |
| Potassium, K | 62 mg |
| Sodium, Na | 917 mg |
| Zinc, Zn | 2.88 mg |
| Copper, Cu | 0.032 mg |
| Manganese, Mn | 0.028 mg |
| Selenium, Se | 15 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.154 mg |
| Riboflavin | 0.844 mg |
| Niacin | 0.991 mg |
| Pantothenic acid | 0.967 mg |
| Vitamin B-6 | 0.424 mg |
| Folate, total | 32 µg |
| Folic acid | 0 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.69 µg |
| Vitamin A, IU | 422 IU |
| Vitamini A, RAE | 125 µg |
| Retinol | 125 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 16 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 14.946 g |
| Fatty acids, total monounsaturated | 4.623 g |
| Fatty acids, total polyunsaturated | 0.591 g |
| Cholesterol | 89 mg |
| Ash | 5.2 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
