Cheese, brick
You can easily calculate the calorie and nutritional values of Cheese, brick for different amounts (cubic inch, slice, oz, cup, shredded, cup, diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, brick?
Cheese, brick contains 371 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, brick
100 grams of Cheese, brick contains 2.79 grams of carbohydrate, 23.24 grams of protein and 29.68 grams of fat. It consist of 5% carbohydrate, 42% protein and 53% fat. 3% of total calories of the food are from carbohydrate, 25% are from protein, 72% are from fat.
100 grams of Cheese, brick is approximately 1% of daily carbohydrate needs, 46% of protein needs and 46% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, brick
371 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 371 kcal |
| Carbohydrate, by difference | 2.79 g |
| Protein | 23.24 g |
| Total lipid (fat) | 29.68 g |
| Water | 41.11 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.51 g |
| Calcium, Ca | 674 mg |
| Iron, Fe | 0.43 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 451 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 560 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.024 mg |
| Manganese, Mn | 0.012 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.351 mg |
| Niacin | 0.118 mg |
| Pantothenic acid | 0.288 mg |
| Vitamin B-6 | 0.065 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.26 µg |
| Vitamin A, IU | 1080 IU |
| Vitamini A, RAE | 292 µg |
| Retinol | 286 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 76 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 22 IU |
| Vitamin K (phylloquinone) | 2.5 µg |
| Fatty acids, total saturated | 18.764 g |
| Fatty acids, total monounsaturated | 8.598 g |
| Fatty acids, total polyunsaturated | 0.784 g |
| Cholesterol | 94 mg |
| Ash | 3.18 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.