Egg, whole, dried, stabilized, glucose reduced
You can easily calculate the calorie and nutritional values of Egg, whole, dried, stabilized, glucose reduced for different amounts (tbsp, cup, sifted) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Egg, whole, dried, stabilized, glucose reduced?
Egg, whole, dried, stabilized, glucose reduced contains 615 calories per 100 grams. This value corresponds to about 31% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Egg, whole, dried, stabilized, glucose reduced
100 grams of Egg, whole, dried, stabilized, glucose reduced contains 2.38 grams of carbohydrate, 48.17 grams of protein and 43.95 grams of fat. It consist of 3% carbohydrate, 51% protein and 47% fat. 2% of total calories of the food are from carbohydrate, 32% are from protein, 66% are from fat.
100 grams of Egg, whole, dried, stabilized, glucose reduced is approximately 1% of daily carbohydrate needs, 96% of protein needs and 68% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Egg, whole, dried, stabilized, glucose reduced
615 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 615 kcal |
| Carbohydrate, by difference | 2.38 g |
| Protein | 48.17 g |
| Total lipid (fat) | 43.95 g |
| Water | 1.87 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 222 mg |
| Iron, Fe | 8.28 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 715 mg |
| Potassium, K | 515 mg |
| Sodium, Na | 548 mg |
| Zinc, Zn | 5.71 mg |
| Copper, Cu | 0.27 mg |
| Manganese, Mn | 0.15 mg |
| Selenium, Se | 121.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.325 mg |
| Riboflavin | 1.232 mg |
| Niacin | 0.259 mg |
| Pantothenic acid | 6.71 mg |
| Vitamin B-6 | 0.42 mg |
| Folate, total | 193 µg |
| Folic acid | 0 µg |
| Folate, food | 193 µg |
| Folate, DFE | 193 µg |
| Vitamin B-12 | 10.51 µg |
| Vitamin A, IU | 2050 IU |
| Vitamini A, RAE | 616 µg |
| Retinol | 616 µg |
| Fatty acids, total saturated | 13.198 g |
| Fatty acids, total monounsaturated | 17.564 g |
| Fatty acids, total polyunsaturated | 5.713 g |
| Cholesterol | 2017 mg |
| Ash | 3.63 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.