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You can easily calculate the calorie and nutritional values of Milk shakes, thick chocolate for different amounts (fl oz, container) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Milk shakes, thick chocolate contains 119 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Milk shakes, thick chocolate contains 21.15 grams of carbohydrate, 3.05 grams of protein and 2.7 grams of fat. It consist of 79% carbohydrate, 11% protein and 10% fat. 70% of total calories of the food are from carbohydrate, 10% are from protein, 20% are from fat.
100 grams of Milk shakes, thick chocolate is approximately 7% of daily carbohydrate needs, 6% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 119 kcal |
Carbohydrate, by difference | 21.15 g |
Protein | 3.05 g |
Total lipid (fat) | 2.7 g |
Water | 72.2 g |
Fiber, total dietary | 0.3 g |
Sugar | 20.85 g |
Calcium, Ca | 132 mg |
Iron, Fe | 0.31 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 126 mg |
Potassium, K | 224 mg |
Sodium, Na | 111 mg |
Zinc, Zn | 0.48 mg |
Copper, Cu | 0.065 mg |
Manganese, Mn | 0.039 mg |
Selenium, Se | 1.9 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.047 mg |
Riboflavin | 0.222 mg |
Niacin | 0.124 mg |
Pantothenic acid | 0.363 mg |
Vitamin B-6 | 0.025 mg |
Folate, total | 5 µg |
Folic acid | 0 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 17 mg |
Vitamin B-12 | 0.32 µg |
Vitamin A, IU | 67 IU |
Vitamini A, RAE | 18 µg |
Retinol | 18 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 4 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.05 mg |
Vitamin D (D2 + D3) | 1 µg |
Vitamin D | 41 IU |
Vitamin K (phylloquinone) | 0.2 µg |
Fatty acids, total saturated | 1.681 g |
Fatty acids, total monounsaturated | 0.78 g |
Fatty acids, total polyunsaturated | 0.1 g |
Cholesterol | 11 mg |
Ash | 0.9 g |
Source | USDA |
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.