Cheese, colby
You can easily calculate the calorie and nutritional values of Cheese, colby for different amounts (cubic inch, slice, oz, cup, shredded, cup, diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, colby?
Cheese, colby contains 394 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, colby
100 grams of Cheese, colby contains 2.57 grams of carbohydrate, 23.76 grams of protein and 32.11 grams of fat. It consist of 4% carbohydrate, 41% protein and 55% fat. 3% of total calories of the food are from carbohydrate, 24% are from protein, 73% are from fat.
100 grams of Cheese, colby is approximately 1% of daily carbohydrate needs, 48% of protein needs and 49% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, colby
394 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 394 kcal |
| Carbohydrate, by difference | 2.57 g |
| Protein | 23.76 g |
| Total lipid (fat) | 32.11 g |
| Water | 38.2 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.52 g |
| Calcium, Ca | 685 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 457 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 604 mg |
| Zinc, Zn | 3.07 mg |
| Copper, Cu | 0.042 mg |
| Manganese, Mn | 0.012 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.375 mg |
| Niacin | 0.093 mg |
| Pantothenic acid | 0.21 mg |
| Vitamin B-6 | 0.079 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.83 µg |
| Vitamin A, IU | 994 IU |
| Vitamini A, RAE | 264 µg |
| Retinol | 257 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 82 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 24 IU |
| Vitamin K (phylloquinone) | 2.7 µg |
| Fatty acids, total saturated | 20.218 g |
| Fatty acids, total monounsaturated | 9.28 g |
| Fatty acids, total polyunsaturated | 0.953 g |
| Cholesterol | 95 mg |
| Ash | 3.36 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.