Milk dessert bar, frozen, made from lowfat milk
You can easily calculate the calorie and nutritional values of Milk dessert bar, frozen, made from lowfat milk for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Milk dessert bar, frozen, made from lowfat milk?
Milk dessert bar, frozen, made from lowfat milk contains 147 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Milk dessert bar, frozen, made from lowfat milk
100 grams of Milk dessert bar, frozen, made from lowfat milk contains 33.09 grams of carbohydrate, 4.41 grams of protein and 1.47 grams of fat. It consist of 85% carbohydrate, 11% protein and 4% fat. 81% of total calories of the food are from carbohydrate, 11% are from protein, 8% are from fat.
100 grams of Milk dessert bar, frozen, made from lowfat milk is approximately 11% of daily carbohydrate needs, 9% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Milk dessert bar, frozen, made from lowfat milk
147 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 147 kcal |
| Carbohydrate, by difference | 33.09 g |
| Protein | 4.41 g |
| Total lipid (fat) | 1.47 g |
| Water | 61.43 g |
| Fiber, total dietary | 6.6 g |
| Sugar | 22.06 g |
| Calcium, Ca | 184 mg |
| Iron, Fe | 0.53 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.103 mg |
| Selenium, Se | 2.2 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.129 mg |
| Niacin | 0.126 mg |
| Vitamin B-6 | 0.023 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 19.6 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, IU | 424 IU |
| Vitamini A, RAE | 71 µg |
| Retinol | 60 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 135 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 0.81 g |
| Fatty acids, total monounsaturated | 0.462 g |
| Fatty acids, total polyunsaturated | 0.052 g |
| Cholesterol | 7 mg |
| Ash | 0.69 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.