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Cheese, kasseri, fresh

Cheese, kasseri, fresh

You can easily calculate the calorie and nutritional values of Cheese, kasseri, fresh for different amounts (slice, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cheese, kasseri, fresh?

Cheese, kasseri, fresh contains 353 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cheese, kasseri, fresh

100 grams of Cheese, kasseri, fresh contains 2.56 grams of carbohydrate, 26.99 grams of protein and 26.06 grams of fat. It consist of 5% carbohydrate, 49% protein and 47% fat. 3% of total calories of the food are from carbohydrate, 31% are from protein, 66% are from fat.

100 grams of Cheese, kasseri, fresh is approximately 1% of daily carbohydrate needs, 54% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cheese, kasseri, fresh

Dairy and Egg Products

353 kcal

100 gram(s)

Amount 100 g
Calorie 353 kcal
Carbohydrate, by difference 2.56 g
Protein 26.99 g
Total lipid (fat) 26.06 g
Water 40.7 g
Fiber, total dietary 0 g
Calcium, Ca 668 mg
Iron, Fe 0.13 mg
Magnesium, Mg 25 mg
Phosphorus, P 521 mg
Potassium, K 78 mg
Sodium, Na 648 mg
Zinc, Zn 3.35 mg
Selenium, Se 7.2 µg
Thiamin 0.03 mg
Riboflavin 0.296 mg
Niacin 0.086 mg
Vitamin B-6 0.055 mg
Folate, food 6 µg
Vitamin B-12 1.36 µg
Vitamini A, RAE 175 µg
Retinol 175 µg
Vitamin D 131 IU
Vitamin K (phylloquinone) 2.7 µg
Fatty acids, total saturated 17.63 g
Fatty acids, total monounsaturated 7.626 g
Fatty acids, total polyunsaturated 0.632 g
Cholesterol 70 mg
Ash 3.6 g

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.