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Milk shakes, thick vanilla

Milk shakes, thick vanilla

You can easily calculate the calorie and nutritional values of Milk shakes, thick vanilla for different amounts (fl oz, container) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Milk shakes, thick vanilla?

Milk shakes, thick vanilla contains 112 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Milk shakes, thick vanilla

100 grams of Milk shakes, thick vanilla contains 17.75 grams of carbohydrate, 3.86 grams of protein and 3.03 grams of fat. It consist of 72% carbohydrate, 16% protein and 12% fat. 62% of total calories of the food are from carbohydrate, 14% are from protein, 24% are from fat.

100 grams of Milk shakes, thick vanilla is approximately 6% of daily carbohydrate needs, 8% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Milk shakes, thick vanilla

Dairy and Egg Products

112 kcal

100 gram(s)

Amount 100 g
Calorie 112 kcal
Carbohydrate, by difference 17.75 g
Protein 3.86 g
Total lipid (fat) 3.03 g
Water 74.45 g
Fiber, total dietary 0 g
Sugar 17.75 g
Calcium, Ca 146 mg
Iron, Fe 0.1 mg
Magnesium, Mg 12 mg
Phosphorus, P 115 mg
Potassium, K 183 mg
Sodium, Na 95 mg
Zinc, Zn 0.39 mg
Copper, Cu 0.051 mg
Manganese, Mn 0.014 mg
Selenium, Se 2.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.03 mg
Riboflavin 0.195 mg
Niacin 0.146 mg
Pantothenic acid 0.368 mg
Vitamin B-6 0.042 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 14.3 mg
Vitamin B-12 0.52 µg
Vitamin A, IU 91 IU
Vitamini A, RAE 25 µg
Retinol 25 µg
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin D (D2 + D3) 1.2 µg
Vitamin D 48 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 1.886 g
Fatty acids, total monounsaturated 0.875 g
Fatty acids, total polyunsaturated 0.113 g
Cholesterol 12 mg
Ash 0.91 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.