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You can easily calculate the calorie and nutritional values of Cheese, mexican, queso cotija for different amounts (tsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cheese, mexican, queso cotija contains 366 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cheese, mexican, queso cotija contains 3.97 grams of carbohydrate, 20 grams of protein and 30 grams of fat. It consist of 7% carbohydrate, 37% protein and 56% fat. 4% of total calories of the food are from carbohydrate, 22% are from protein, 74% are from fat.
100 grams of Cheese, mexican, queso cotija is approximately 1% of daily carbohydrate needs, 40% of protein needs and 46% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 366 kcal |
Carbohydrate, by difference | 3.97 g |
Protein | 20 g |
Total lipid (fat) | 30 g |
Water | 38 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 800 mg |
Iron, Fe | 0 mg |
Magnesium, Mg | 38 mg |
Phosphorus, P | 729 mg |
Potassium, K | 125 mg |
Sodium, Na | 1400 mg |
Zinc, Zn | 3.87 mg |
Copper, Cu | 0.238 mg |
Selenium, Se | 17.7 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.029 mg |
Riboflavin | 0.486 mg |
Niacin | 0.114 mg |
Vitamin B-6 | 0.049 mg |
Folate, total | 10 µg |
Folic acid | 0 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Choline, total | 15.4 mg |
Vitamin B-12 | 2.26 µg |
Vitamin A, IU | 865 IU |
Vitamini A, RAE | 229 µg |
Retinol | 223 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 73 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.25 mg |
Vitamin D (D2 + D3) | 0.5 µg |
Vitamin D | 21 IU |
Vitamin K (phylloquinone) | 1.9 µg |
Fatty acids, total saturated | 17.5 g |
Fatty acids, total monounsaturated | 8.333 g |
Fatty acids, total polyunsaturated | 1.187 g |
Cholesterol | 100 mg |
Ash | 8.03 g |
Source | USDA |
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.