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Dairy and Egg Products

Cheese, mexican, queso cotija

You can easily calculate the calorie and nutritional values of Cheese, mexican, queso cotija for different amounts (tsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cheese, mexican, queso cotija?

Cheese, mexican, queso cotija contains 366 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cheese, mexican, queso cotija

100 grams of Cheese, mexican, queso cotija contains 3.97 grams of carbohydrate, 20 grams of protein and 30 grams of fat. It consist of 7% carbohydrate, 37% protein and 56% fat. 4% of total calories of the food are from carbohydrate, 22% are from protein, 74% are from fat.

100 grams of Cheese, mexican, queso cotija is approximately 1% of daily carbohydrate needs, 40% of protein needs and 46% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cheese, mexican, queso cotija

Dairy and Egg Products

366 kcal

100 gram(s)

Amount 100 g
Calorie 366 kcal
Carbohydrate, by difference 3.97 g
Protein 20 g
Total lipid (fat) 30 g
Water 38 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 800 mg
Iron, Fe 0 mg
Magnesium, Mg 38 mg
Phosphorus, P 729 mg
Potassium, K 125 mg
Sodium, Na 1400 mg
Zinc, Zn 3.87 mg
Copper, Cu 0.238 mg
Selenium, Se 17.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.029 mg
Riboflavin 0.486 mg
Niacin 0.114 mg
Vitamin B-6 0.049 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 15.4 mg
Vitamin B-12 2.26 µg
Vitamin A, IU 865 IU
Vitamini A, RAE 229 µg
Retinol 223 µg
Carotene, alpha 0 µg
Carotene, beta 73 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 21 IU
Vitamin K (phylloquinone) 1.9 µg
Fatty acids, total saturated 17.5 g
Fatty acids, total monounsaturated 8.333 g
Fatty acids, total polyunsaturated 1.187 g
Cholesterol 100 mg
Ash 8.03 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.