Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
You can easily calculate the calorie and nutritional values of Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D for different amounts (slice 2/3 oz, slice 3/4 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D?
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D contains 240 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
100 grams of Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D contains 10.6 grams of carbohydrate, 17.6 grams of protein and 14.1 grams of fat. It consist of 25% carbohydrate, 42% protein and 33% fat. 18% of total calories of the food are from carbohydrate, 29% are from protein, 53% are from fat.
100 grams of Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D is approximately 4% of daily carbohydrate needs, 35% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
240 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 240 kcal |
| Carbohydrate, by difference | 10.6 g |
| Protein | 17.6 g |
| Total lipid (fat) | 14.1 g |
| Water | 51.8 g |
| Fiber, total dietary | 0 g |
| Sugar | 8.02 g |
| Calcium, Ca | 529 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 829 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 1201 mg |
| Zinc, Zn | 2.36 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 12.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.48 mg |
| Niacin | 0.18 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 36.2 mg |
| Vitamin B-12 | 1.11 µg |
| Vitamin A, IU | 945 IU |
| Vitamini A, RAE | 250 µg |
| Retinol | 243 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 80 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 5.3 µg |
| Vitamin D | 212 IU |
| Vitamin K (phylloquinone) | 2.6 µg |
| Fatty acids, total saturated | 8.85 g |
| Fatty acids, total monounsaturated | 4.13 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| Cholesterol | 53 mg |
| Ash | 5.9 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
