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Dairy and Egg Products

Milk, chocolate, fluid, commercial, reduced fat, with added calcium

You can easily calculate the calorie and nutritional values of Milk, chocolate, fluid, commercial, reduced fat, with added calcium for different amounts (fl oz, cup, quart) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Milk, chocolate, fluid, commercial, reduced fat, with added calcium?

Milk, chocolate, fluid, commercial, reduced fat, with added calcium contains 78 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Milk, chocolate, fluid, commercial, reduced fat, with added calcium

100 grams of Milk, chocolate, fluid, commercial, reduced fat, with added calcium contains 12.13 grams of carbohydrate, 2.99 grams of protein and 1.9 grams of fat. It consist of 71% carbohydrate, 18% protein and 11% fat. 63% of total calories of the food are from carbohydrate, 15% are from protein, 22% are from fat.

100 grams of Milk, chocolate, fluid, commercial, reduced fat, with added calcium is approximately 4% of daily carbohydrate needs, 6% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Milk, chocolate, fluid, commercial, reduced fat, with added calcium

Dairy and Egg Products

78 kcal

100 gram(s)

Amount 100 g
Calorie 78 kcal
Carbohydrate, by difference 12.13 g
Protein 2.99 g
Total lipid (fat) 1.9 g
Water 82.17 g
Fiber, total dietary 0.7 g
Sugar 9.55 g
Calcium, Ca 194 mg
Iron, Fe 0.24 mg
Magnesium, Mg 14 mg
Phosphorus, P 76 mg
Potassium, K 123 mg
Sodium, Na 66 mg
Zinc, Zn 0.39 mg
Copper, Cu 0.075 mg
Manganese, Mn 0.062 mg
Selenium, Se 3.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.045 mg
Riboflavin 0.565 mg
Niacin 0.164 mg
Pantothenic acid 0.539 mg
Vitamin B-6 0.024 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Vitamin B-12 0.33 µg
Vitamin A, IU 227 IU
Vitamini A, RAE 64 µg
Retinol 63 µg
Carotene, alpha 0 µg
Carotene, beta 11 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 1.177 g
Fatty acids, total monounsaturated 0.455 g
Fatty acids, total polyunsaturated 0.089 g
Cholesterol 8 mg
Ash 0.81 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.