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Dairy and Egg Products

Cheese food, pasteurized process, swiss

You can easily calculate the calorie and nutritional values of Cheese food, pasteurized process, swiss for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cheese food, pasteurized process, swiss?

Cheese food, pasteurized process, swiss contains 323 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cheese food, pasteurized process, swiss

100 grams of Cheese food, pasteurized process, swiss contains 4.5 grams of carbohydrate, 21.92 grams of protein and 24.14 grams of fat. It consist of 9% carbohydrate, 43% protein and 48% fat. 6% of total calories of the food are from carbohydrate, 27% are from protein, 67% are from fat.

100 grams of Cheese food, pasteurized process, swiss is approximately 2% of daily carbohydrate needs, 44% of protein needs and 37% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cheese food, pasteurized process, swiss

Dairy and Egg Products

323 kcal

100 gram(s)

Amount 100 g
Calorie 323 kcal
Carbohydrate, by difference 4.5 g
Protein 21.92 g
Total lipid (fat) 24.14 g
Water 43.67 g
Fiber, total dietary 0 g
Calcium, Ca 723 mg
Iron, Fe 0.6 mg
Magnesium, Mg 28 mg
Phosphorus, P 526 mg
Potassium, K 284 mg
Sodium, Na 1552 mg
Zinc, Zn 3.55 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.01 mg
Selenium, Se 16.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.014 mg
Riboflavin 0.4 mg
Niacin 0.104 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.035 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Vitamin B-12 2.3 µg
Vitamin A, IU 856 IU
Vitamini A, RAE 237 µg
Retinol 233 µg
Fatty acids, total saturated 15.487 g
Fatty acids, total monounsaturated 6.801 g
Fatty acids, total polyunsaturated 0.6 g
Cholesterol 82 mg
Ash 5.77 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.