Cheese food, pasteurized process, swiss
You can easily calculate the calorie and nutritional values of Cheese food, pasteurized process, swiss for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese food, pasteurized process, swiss?
Cheese food, pasteurized process, swiss contains 323 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese food, pasteurized process, swiss
100 grams of Cheese food, pasteurized process, swiss contains 4.5 grams of carbohydrate, 21.92 grams of protein and 24.14 grams of fat. It consist of 9% carbohydrate, 43% protein and 48% fat. 6% of total calories of the food are from carbohydrate, 27% are from protein, 67% are from fat.
100 grams of Cheese food, pasteurized process, swiss is approximately 2% of daily carbohydrate needs, 44% of protein needs and 37% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese food, pasteurized process, swiss
323 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 323 kcal |
| Carbohydrate, by difference | 4.5 g |
| Protein | 21.92 g |
| Total lipid (fat) | 24.14 g |
| Water | 43.67 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 723 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 526 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 1552 mg |
| Zinc, Zn | 3.55 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 16.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.104 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.035 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, IU | 856 IU |
| Vitamini A, RAE | 237 µg |
| Retinol | 233 µg |
| Fatty acids, total saturated | 15.487 g |
| Fatty acids, total monounsaturated | 6.801 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Cholesterol | 82 mg |
| Ash | 5.77 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
