Cheese, cream, low fat
You can easily calculate the calorie and nutritional values of Cheese, cream, low fat for different amounts (tbsp, whipped, tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, cream, low fat?
Cheese, cream, low fat contains 201 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, cream, low fat
100 grams of Cheese, cream, low fat contains 8.13 grams of carbohydrate, 7.85 grams of protein and 15.28 grams of fat. It consist of 26% carbohydrate, 25% protein and 49% fat. 16% of total calories of the food are from carbohydrate, 16% are from protein, 68% are from fat.
100 grams of Cheese, cream, low fat is approximately 3% of daily carbohydrate needs, 16% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, cream, low fat
201 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 201 kcal |
| Carbohydrate, by difference | 8.13 g |
| Protein | 7.85 g |
| Total lipid (fat) | 15.28 g |
| Water | 66.72 g |
| Fiber, total dietary | 0 g |
| Sugar | 5.82 g |
| Calcium, Ca | 148 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 247 mg |
| Sodium, Na | 359 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.032 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.185 mg |
| Niacin | 0.125 mg |
| Pantothenic acid | 0.845 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 12.1 mg |
| Vitamin B-12 | 0.92 µg |
| Vitamin A, IU | 552 IU |
| Vitamini A, RAE | 161 µg |
| Retinol | 160 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 11 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 11 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
| Fatty acids, total saturated | 9.098 g |
| Fatty acids, total monounsaturated | 3.996 g |
| Fatty acids, total polyunsaturated | 0.658 g |
| Cholesterol | 54 mg |
| Ash | 2.03 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.