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Dairy and Egg Products

Cheese, cream, low fat

You can easily calculate the calorie and nutritional values of Cheese, cream, low fat for different amounts (tbsp, whipped, tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cheese, cream, low fat?

Cheese, cream, low fat contains 201 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cheese, cream, low fat

100 grams of Cheese, cream, low fat contains 8.13 grams of carbohydrate, 7.85 grams of protein and 15.28 grams of fat. It consist of 26% carbohydrate, 25% protein and 49% fat. 16% of total calories of the food are from carbohydrate, 16% are from protein, 68% are from fat.

100 grams of Cheese, cream, low fat is approximately 3% of daily carbohydrate needs, 16% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cheese, cream, low fat

Dairy and Egg Products

201 kcal

100 gram(s)

Amount 100 g
Calorie 201 kcal
Carbohydrate, by difference 8.13 g
Protein 7.85 g
Total lipid (fat) 15.28 g
Water 66.72 g
Fiber, total dietary 0 g
Sugar 5.82 g
Calcium, Ca 148 mg
Iron, Fe 0.17 mg
Magnesium, Mg 8 mg
Phosphorus, P 152 mg
Potassium, K 247 mg
Sodium, Na 359 mg
Zinc, Zn 0.57 mg
Copper, Cu 0.032 mg
Manganese, Mn 0.011 mg
Selenium, Se 4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.04 mg
Riboflavin 0.185 mg
Niacin 0.125 mg
Pantothenic acid 0.845 mg
Vitamin B-6 0.045 mg
Folate, total 19 µg
Folic acid 0 µg
Folate, food 19 µg
Folate, DFE 19 µg
Choline, total 12.1 mg
Vitamin B-12 0.92 µg
Vitamin A, IU 552 IU
Vitamini A, RAE 161 µg
Retinol 160 µg
Carotene, alpha 0 µg
Carotene, beta 11 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 11 IU
Vitamin K (phylloquinone) 1.1 µg
Fatty acids, total saturated 9.098 g
Fatty acids, total monounsaturated 3.996 g
Fatty acids, total polyunsaturated 0.658 g
Cholesterol 54 mg
Ash 2.03 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.