Cheese, parmesan, low sodium
You can easily calculate the calorie and nutritional values of Cheese, parmesan, low sodium for different amounts (tbsp, cup, grated) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, parmesan, low sodium?
Cheese, parmesan, low sodium contains 451 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, parmesan, low sodium
100 grams of Cheese, parmesan, low sodium contains 3.7 grams of carbohydrate, 41.6 grams of protein and 29.99 grams of fat. It consist of 5% carbohydrate, 55% protein and 40% fat. 3% of total calories of the food are from carbohydrate, 37% are from protein, 60% are from fat.
100 grams of Cheese, parmesan, low sodium is approximately 1% of daily carbohydrate needs, 83% of protein needs and 46% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, parmesan, low sodium
451 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 451 kcal |
| Carbohydrate, by difference | 3.7 g |
| Protein | 41.6 g |
| Total lipid (fat) | 29.99 g |
| Water | 22.2 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.85 g |
| Calcium, Ca | 800 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 807 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 3.19 mg |
| Copper, Cu | 0.037 mg |
| Selenium, Se | 23.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.39 mg |
| Niacin | 0.32 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, IU | 463 IU |
| Vitamini A, RAE | 125 µg |
| Retinol | 123 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 32 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 22 IU |
| Vitamin K (phylloquinone) | 2 µg |
| Fatty acids, total saturated | 19.051 g |
| Fatty acids, total monounsaturated | 8.721 g |
| Fatty acids, total polyunsaturated | 0.659 g |
| Cholesterol | 79 mg |
| Ash | 2.51 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
