Milk, indian buffalo, fluid
You can easily calculate the calorie and nutritional values of Milk, indian buffalo, fluid for different amounts (cup, quart) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Milk, indian buffalo, fluid?
Milk, indian buffalo, fluid contains 97 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Milk, indian buffalo, fluid
100 grams of Milk, indian buffalo, fluid contains 5.18 grams of carbohydrate, 3.75 grams of protein and 6.89 grams of fat. It consist of 33% carbohydrate, 24% protein and 44% fat. 21% of total calories of the food are from carbohydrate, 15% are from protein, 63% are from fat.
100 grams of Milk, indian buffalo, fluid is approximately 2% of daily carbohydrate needs, 8% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Milk, indian buffalo, fluid
97 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 97 kcal |
| Carbohydrate, by difference | 5.18 g |
| Protein | 3.75 g |
| Total lipid (fat) | 6.89 g |
| Water | 83.39 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 169 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.018 mg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.135 mg |
| Niacin | 0.091 mg |
| Pantothenic acid | 0.192 mg |
| Vitamin B-6 | 0.023 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 0.36 µg |
| Vitamin A, IU | 178 IU |
| Vitamini A, RAE | 53 µg |
| Retinol | 53 µg |
| Fatty acids, total saturated | 4.597 g |
| Fatty acids, total monounsaturated | 1.787 g |
| Fatty acids, total polyunsaturated | 0.146 g |
| Cholesterol | 19 mg |
| Ash | 0.79 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
