Profile [ Guest ]

# Everything you’re looking for is right here!

All content is at your fingertips...

# Cheese, mozzarella, low sodium

You can easily calculate the calorie and nutritional values of Cheese, mozzarella, low sodium for different amounts (cubic inch, slice, cup, shredded, cup, diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Cheese, mozzarella, low sodium?

Cheese, mozzarella, low sodium contains 280 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Cheese, mozzarella, low sodium

100 grams of Cheese, mozzarella, low sodium contains 3.1 grams of carbohydrate, 27.5 grams of protein and 17.1 grams of fat. It consist of 6% carbohydrate, 58% protein and 36% fat. 4% of total calories of the food are from carbohydrate, 40% are from protein, 56% are from fat.

100 grams of Cheese, mozzarella, low sodium is approximately 1% of daily carbohydrate needs, 55% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Cheese, mozzarella, low sodium

Dairy and Egg Products

### 280 kcal

100 gram(s)

Amount 100 g
Calorie 280 kcal
Carbohydrate, by difference 3.1 g
Protein 27.5 g
Total lipid (fat) 17.1 g
Water 49.9 g
Fiber, total dietary 0 g
Sugar 1.23 g
Calcium, Ca 731 mg
Iron, Fe 0.25 mg
Magnesium, Mg 26 mg
Phosphorus, P 524 mg
Potassium, K 95 mg
Sodium, Na 16 mg
Zinc, Zn 3.13 mg
Copper, Cu 0.027 mg
Selenium, Se 15.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.02 mg
Riboflavin 0.34 mg
Niacin 0.12 mg
Vitamin B-6 0.08 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 18.4 mg
Vitamin B-12 0.92 µg
Vitamin A, IU 517 IU
Vitamini A, RAE 137 µg
Retinol 133 µg
Carotene, alpha 0 µg
Carotene, beta 44 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 13 IU
Vitamin K (phylloquinone) 1.8 µg
Fatty acids, total saturated 10.867 g
Fatty acids, total monounsaturated 4.844 g
Fatty acids, total polyunsaturated 0.509 g
Cholesterol 54 mg
Ash 2.4 g
Source USDA

## How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.