Cheese, cottage, nonfat, uncreamed, dry, large or small curd
You can easily calculate the calorie and nutritional values of Cheese, cottage, nonfat, uncreamed, dry, large or small curd for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, cottage, nonfat, uncreamed, dry, large or small curd?
Cheese, cottage, nonfat, uncreamed, dry, large or small curd contains 72 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, cottage, nonfat, uncreamed, dry, large or small curd
100 grams of Cheese, cottage, nonfat, uncreamed, dry, large or small curd contains 6.66 grams of carbohydrate, 10.34 grams of protein and 0.29 grams of fat. It consist of 39% carbohydrate, 60% protein and 2% fat. 38% of total calories of the food are from carbohydrate, 59% are from protein, 4% are from fat.
100 grams of Cheese, cottage, nonfat, uncreamed, dry, large or small curd is approximately 2% of daily carbohydrate needs, 21% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, cottage, nonfat, uncreamed, dry, large or small curd
72 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 72 kcal |
| Carbohydrate, by difference | 6.66 g |
| Protein | 10.34 g |
| Total lipid (fat) | 0.29 g |
| Water | 81.01 g |
| Fiber, total dietary | 0 g |
| Sugar | 1.85 g |
| Calcium, Ca | 86 mg |
| Iron, Fe | 0.15 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 372 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 9.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.226 mg |
| Niacin | 0.144 mg |
| Pantothenic acid | 0.446 mg |
| Vitamin B-6 | 0.016 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 17.9 mg |
| Vitamin B-12 | 0.46 µg |
| Vitamin A, IU | 8 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.169 g |
| Fatty acids, total monounsaturated | 0.079 g |
| Fatty acids, total polyunsaturated | 0.003 g |
| Cholesterol | 7 mg |
| Ash | 1.71 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.