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Dairy and Egg Products

Ice cream sundae cone

You can easily calculate the calorie and nutritional values of Ice cream sundae cone for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Ice cream sundae cone?

Ice cream sundae cone contains 254 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Ice cream sundae cone

100 grams of Ice cream sundae cone contains 28.89 grams of carbohydrate, 3 grams of protein and 14 grams of fat. It consist of 63% carbohydrate, 7% protein and 31% fat. 46% of total calories of the food are from carbohydrate, 5% are from protein, 50% are from fat.

100 grams of Ice cream sundae cone is approximately 10% of daily carbohydrate needs, 6% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Ice cream sundae cone

Dairy and Egg Products

254 kcal

100 gram(s)

Amount 100 g
Calorie 254 kcal
Carbohydrate, by difference 28.89 g
Protein 3 g
Total lipid (fat) 14 g
Water 53.31 g
Fiber, total dietary 1 g
Sugar 21.26 g
Calcium, Ca 60 mg
Iron, Fe 0.36 mg
Magnesium, Mg 20 mg
Phosphorus, P 128 mg
Potassium, K 204 mg
Sodium, Na 115 mg
Zinc, Zn 0.56 mg
Copper, Cu 0.082 mg
Manganese, Mn 0.087 mg
Selenium, Se 2.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.09 mg
Riboflavin 0.213 mg
Niacin 1.111 mg
Pantothenic acid 0.356 mg
Vitamin B-6 0.05 mg
Folate, total 19 µg
Folic acid 14 µg
Folate, food 5 µg
Folate, DFE 29 µg
Choline, total 11.9 mg
Vitamin B-12 0.35 µg
Vitamin A, IU 410 IU
Vitamini A, RAE 117 µg
Retinol 116 µg
Carotene, alpha 0 µg
Carotene, beta 14 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 2 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin K (phylloquinone) 0.5 µg
Fatty acids, total saturated 2.717 g
Fatty acids, total monounsaturated 1.775 g
Fatty acids, total polyunsaturated 0.747 g
Cholesterol 15 mg
Ash 0.8 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.