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You can easily calculate the calorie and nutritional values of Ice cream sundae cone for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Ice cream sundae cone contains 254 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Ice cream sundae cone contains 28.89 grams of carbohydrate, 3 grams of protein and 14 grams of fat. It consist of 63% carbohydrate, 7% protein and 31% fat. 46% of total calories of the food are from carbohydrate, 5% are from protein, 50% are from fat.
100 grams of Ice cream sundae cone is approximately 10% of daily carbohydrate needs, 6% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 254 kcal |
Carbohydrate, by difference | 28.89 g |
Protein | 3 g |
Total lipid (fat) | 14 g |
Water | 53.31 g |
Fiber, total dietary | 1 g |
Sugar | 21.26 g |
Calcium, Ca | 60 mg |
Iron, Fe | 0.36 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 128 mg |
Potassium, K | 204 mg |
Sodium, Na | 115 mg |
Zinc, Zn | 0.56 mg |
Copper, Cu | 0.082 mg |
Manganese, Mn | 0.087 mg |
Selenium, Se | 2.3 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.09 mg |
Riboflavin | 0.213 mg |
Niacin | 1.111 mg |
Pantothenic acid | 0.356 mg |
Vitamin B-6 | 0.05 mg |
Folate, total | 19 µg |
Folic acid | 14 µg |
Folate, food | 5 µg |
Folate, DFE | 29 µg |
Choline, total | 11.9 mg |
Vitamin B-12 | 0.35 µg |
Vitamin A, IU | 410 IU |
Vitamini A, RAE | 117 µg |
Retinol | 116 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 14 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 2 µg |
Vitamin E (alpha-tocopherol) | 0.11 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 4 IU |
Vitamin K (phylloquinone) | 0.5 µg |
Fatty acids, total saturated | 2.717 g |
Fatty acids, total monounsaturated | 1.775 g |
Fatty acids, total polyunsaturated | 0.747 g |
Cholesterol | 15 mg |
Ash | 0.8 g |
Source | USDA |
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.