Egg, white, dried, stabilized, glucose reduced
You can easily calculate the calorie and nutritional values of Egg, white, dried, stabilized, glucose reduced for different amounts (tbsp, cup, sifted) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Egg, white, dried, stabilized, glucose reduced?
Egg, white, dried, stabilized, glucose reduced contains 357 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Egg, white, dried, stabilized, glucose reduced
100 grams of Egg, white, dried, stabilized, glucose reduced contains 4.51 grams of carbohydrate, 84.08 grams of protein and 0.32 grams of fat. It consist of 5% carbohydrate, 95% protein and 0% fat. 5% of total calories of the food are from carbohydrate, 94% are from protein, 1% are from fat.
100 grams of Egg, white, dried, stabilized, glucose reduced is approximately 2% of daily carbohydrate needs, 168% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Egg, white, dried, stabilized, glucose reduced
357 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 357 kcal |
| Carbohydrate, by difference | 4.51 g |
| Protein | 84.08 g |
| Total lipid (fat) | 0.32 g |
| Water | 5.48 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 101 mg |
| Iron, Fe | 0.18 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 884 mg |
| Sodium, Na | 1299 mg |
| Zinc, Zn | 0.13 mg |
| Copper, Cu | 0.128 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 192 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 3.71 mg |
| Niacin | 0.773 mg |
| Pantothenic acid | 0.67 mg |
| Vitamin B-6 | 0.032 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 10.7 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 20 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.118 g |
| Fatty acids, total monounsaturated | 0.125 g |
| Fatty acids, total polyunsaturated | 0.045 g |
| Cholesterol | 0 mg |
| Ash | 5.61 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
