Cheese, cheddar, reduced fat
You can easily calculate the calorie and nutritional values of Cheese, cheddar, reduced fat for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, cheddar, reduced fat?
Cheese, cheddar, reduced fat contains 309 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, cheddar, reduced fat
100 grams of Cheese, cheddar, reduced fat contains 4.06 grams of carbohydrate, 27.35 grams of protein and 20.41 grams of fat. It consist of 8% carbohydrate, 53% protein and 39% fat. 5% of total calories of the food are from carbohydrate, 35% are from protein, 59% are from fat.
100 grams of Cheese, cheddar, reduced fat is approximately 1% of daily carbohydrate needs, 55% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, cheddar, reduced fat
309 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 309 kcal |
| Carbohydrate, by difference | 4.06 g |
| Protein | 27.35 g |
| Total lipid (fat) | 20.41 g |
| Water | 44.29 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.26 g |
| Calcium, Ca | 761 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 520 mg |
| Potassium, K | 63 mg |
| Sodium, Na | 628 mg |
| Zinc, Zn | 4.44 mg |
| Copper, Cu | 0.043 mg |
| Manganese, Mn | 0.031 mg |
| Selenium, Se | 35.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.021 mg |
| Riboflavin | 0.397 mg |
| Niacin | 0.145 mg |
| Pantothenic acid | 0.389 mg |
| Vitamin B-6 | 0.084 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.41 µg |
| Vitamin A, IU | 522 IU |
| Vitamini A, RAE | 145 µg |
| Retinol | 142 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 28 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 13 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 12.602 g |
| Fatty acids, total monounsaturated | 5.304 g |
| Fatty acids, total polyunsaturated | 0.893 g |
| Cholesterol | 76 mg |
| Ash | 3.89 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
