Cheese, dry white, queso seco
You can easily calculate the calorie and nutritional values of Cheese, dry white, queso seco for different amounts (cup grated) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, dry white, queso seco?
Cheese, dry white, queso seco contains 325 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, dry white, queso seco
100 grams of Cheese, dry white, queso seco contains 2.04 grams of carbohydrate, 24.51 grams of protein and 24.35 grams of fat. It consist of 4% carbohydrate, 48% protein and 48% fat. 3% of total calories of the food are from carbohydrate, 30% are from protein, 67% are from fat.
100 grams of Cheese, dry white, queso seco is approximately 1% of daily carbohydrate needs, 49% of protein needs and 37% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, dry white, queso seco
325 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 325 kcal |
| Carbohydrate, by difference | 2.04 g |
| Protein | 24.51 g |
| Total lipid (fat) | 24.35 g |
| Water | 42.17 g |
| Sugar | 0.55 g |
| Calcium, Ca | 661 mg |
| Iron, Fe | 0.18 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 475 mg |
| Potassium, K | 116 mg |
| Sodium, Na | 1808 mg |
| Zinc, Zn | 3.28 mg |
| Copper, Cu | 0.027 mg |
| Manganese, Mn | 0.018 mg |
| Selenium, Se | 22.4 µg |
| Thiamin | 0.038 mg |
| Riboflavin | 0.23 mg |
| Niacin | 0.083 mg |
| Pantothenic acid | 0.398 mg |
| Vitamin B-6 | 0.091 mg |
| Choline, total | 18.4 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, IU | 800 IU |
| Vitamini A, RAE | 226 µg |
| Retinol | 223 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 33 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin D | 73 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 13.718 g |
| Fatty acids, total monounsaturated | 6.418 g |
| Fatty acids, total polyunsaturated | 1.244 g |
| Cholesterol | 78 mg |
| Ash | 6.93 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.