Yogurt, frozen, flavors other than chocolate, lowfat
You can easily calculate the calorie and nutritional values of Yogurt, frozen, flavors other than chocolate, lowfat for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Yogurt, frozen, flavors other than chocolate, lowfat?
Yogurt, frozen, flavors other than chocolate, lowfat contains 139 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Yogurt, frozen, flavors other than chocolate, lowfat
100 grams of Yogurt, frozen, flavors other than chocolate, lowfat contains 21 grams of carbohydrate, 8 grams of protein and 2.5 grams of fat. It consist of 67% carbohydrate, 25% protein and 8% fat. 61% of total calories of the food are from carbohydrate, 23% are from protein, 16% are from fat.
100 grams of Yogurt, frozen, flavors other than chocolate, lowfat is approximately 7% of daily carbohydrate needs, 16% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Yogurt, frozen, flavors other than chocolate, lowfat
139 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 139 kcal |
| Carbohydrate, by difference | 21 g |
| Protein | 8 g |
| Total lipid (fat) | 2.5 g |
| Water | 68.08 g |
| Fiber, total dietary | 0 g |
| Sugar | 21 g |
| Calcium, Ca | 200 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.006 mg |
| Selenium, Se | 1.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.028 mg |
| Riboflavin | 0.125 mg |
| Niacin | 0.049 mg |
| Vitamin B-6 | 0.028 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 16 mg |
| Vitamin B-12 | 0.05 µg |
| Vitamin A, IU | 122 IU |
| Vitamini A, RAE | 34 µg |
| Retinol | 34 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 6 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 1.509 g |
| Fatty acids, total monounsaturated | 0.685 g |
| Fatty acids, total polyunsaturated | 0.069 g |
| Cholesterol | 45 mg |
| Ash | 0.42 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
