Egg, white, dried
You can easily calculate the calorie and nutritional values of Egg, white, dried for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Egg, white, dried?
Egg, white, dried contains 382 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Egg, white, dried
100 grams of Egg, white, dried contains 7.8 grams of carbohydrate, 81.1 grams of protein and 0 grams of fat. It consist of 9% carbohydrate, 91% protein and 0% fat. 9% of total calories of the food are from carbohydrate, 91% are from protein, 0% are from fat.
100 grams of Egg, white, dried is approximately 3% of daily carbohydrate needs, 162% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Egg, white, dried
382 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 382 kcal |
| Carbohydrate, by difference | 7.8 g |
| Protein | 81.1 g |
| Total lipid (fat) | 0 g |
| Water | 5.8 g |
| Fiber, total dietary | 0 g |
| Sugar | 5.4 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 0.15 mg |
| Magnesium, Mg | 88 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 1125 mg |
| Sodium, Na | 1280 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 125.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.005 mg |
| Riboflavin | 2.53 mg |
| Niacin | 0.865 mg |
| Pantothenic acid | 0.775 mg |
| Vitamin B-6 | 0.036 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 8.4 mg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Ash | 5.3 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
