Cheese, ricotta, whole milk
You can easily calculate the calorie and nutritional values of Cheese, ricotta, whole milk for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, ricotta, whole milk?
Cheese, ricotta, whole milk contains 174 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, ricotta, whole milk
100 grams of Cheese, ricotta, whole milk contains 3.04 grams of carbohydrate, 11.26 grams of protein and 12.98 grams of fat. It consist of 11% carbohydrate, 41% protein and 48% fat. 7% of total calories of the food are from carbohydrate, 26% are from protein, 67% are from fat.
100 grams of Cheese, ricotta, whole milk is approximately 1% of daily carbohydrate needs, 23% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, ricotta, whole milk
174 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 174 kcal |
| Carbohydrate, by difference | 3.04 g |
| Protein | 11.26 g |
| Total lipid (fat) | 12.98 g |
| Water | 71.7 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.27 g |
| Calcium, Ca | 207 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 1.16 mg |
| Copper, Cu | 0.021 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.013 mg |
| Riboflavin | 0.195 mg |
| Niacin | 0.104 mg |
| Pantothenic acid | 0.213 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 17.5 mg |
| Vitamin B-12 | 0.34 µg |
| Vitamin A, IU | 445 IU |
| Vitamini A, RAE | 120 µg |
| Retinol | 117 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 33 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 10 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
| Fatty acids, total saturated | 8.295 g |
| Fatty acids, total monounsaturated | 3.627 g |
| Fatty acids, total polyunsaturated | 0.385 g |
| Cholesterol | 51 mg |
| Ash | 1.02 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.