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# Cheese, cottage, lowfat, 1% milkfat

You can easily calculate the calorie and nutritional values of Cheese, cottage, lowfat, 1% milkfat for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Cheese, cottage, lowfat, 1% milkfat?

Cheese, cottage, lowfat, 1% milkfat contains 72 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Cheese, cottage, lowfat, 1% milkfat

100 grams of Cheese, cottage, lowfat, 1% milkfat contains 2.72 grams of carbohydrate, 12.39 grams of protein and 1.02 grams of fat. It consist of 17% carbohydrate, 77% protein and 6% fat. 16% of total calories of the food are from carbohydrate, 71% are from protein, 13% are from fat.

100 grams of Cheese, cottage, lowfat, 1% milkfat is approximately 1% of daily carbohydrate needs, 25% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Cheese, cottage, lowfat, 1% milkfat

Dairy and Egg Products

### 72 kcal

100 gram(s)

Amount 100 g
Calorie 72 kcal
Carbohydrate, by difference 2.72 g
Protein 12.39 g
Total lipid (fat) 1.02 g
Water 82.48 g
Fiber, total dietary 0 g
Sugar 2.72 g
Calcium, Ca 61 mg
Iron, Fe 0.14 mg
Magnesium, Mg 5 mg
Phosphorus, P 134 mg
Potassium, K 86 mg
Sodium, Na 406 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.028 mg
Manganese, Mn 0.003 mg
Selenium, Se 9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.021 mg
Riboflavin 0.165 mg
Niacin 0.128 mg
Pantothenic acid 0.215 mg
Vitamin B-6 0.068 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Choline, total 17.5 mg
Vitamin B-12 0.63 µg
Vitamin A, IU 41 IU
Vitamini A, RAE 11 µg
Retinol 11 µg
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.645 g
Fatty acids, total monounsaturated 0.291 g
Fatty acids, total polyunsaturated 0.031 g
Cholesterol 4 mg
Ash 1.39 g
Source USDA

## How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.