Egg, yolk, dried
You can easily calculate the calorie and nutritional values of Egg, yolk, dried for different amounts (tbsp, cup, sifted) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Egg, yolk, dried?
Egg, yolk, dried contains 669 calories per 100 grams. This value corresponds to about 33% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Egg, yolk, dried
100 grams of Egg, yolk, dried contains 0.66 grams of carbohydrate, 33.63 grams of protein and 59.13 grams of fat. It consist of 1% carbohydrate, 36% protein and 63% fat. 0% of total calories of the food are from carbohydrate, 20% are from protein, 80% are from fat.
100 grams of Egg, yolk, dried is approximately 0% of daily carbohydrate needs, 67% of protein needs and 91% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Egg, yolk, dried
669 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 669 kcal |
| Carbohydrate, by difference | 0.66 g |
| Protein | 33.63 g |
| Total lipid (fat) | 59.13 g |
| Water | 3.08 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.23 g |
| Calcium, Ca | 289 mg |
| Iron, Fe | 9.56 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 1040 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 149 mg |
| Zinc, Zn | 7.73 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.185 mg |
| Selenium, Se | 139.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.387 mg |
| Riboflavin | 1.257 mg |
| Niacin | 0.083 mg |
| Pantothenic acid | 9.063 mg |
| Vitamin B-6 | 0.742 mg |
| Folate, total | 209 µg |
| Folic acid | 0 µg |
| Folate, food | 209 µg |
| Folate, DFE | 209 µg |
| Choline, total | 2403.3 mg |
| Vitamin B-12 | 5.11 µg |
| Vitamin A, IU | 1590 IU |
| Vitamini A, RAE | 477 µg |
| Retinol | 477 µg |
| Carotene, alpha | 79 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 70 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1133 µg |
| Vitamin E (alpha-tocopherol) | 4.81 mg |
| Vitamin D (D2 + D3) | 10.4 µg |
| Vitamin D | 417 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 20.334 g |
| Fatty acids, total monounsaturated | 23.377 g |
| Fatty acids, total polyunsaturated | 10.32 g |
| Cholesterol | 2307 mg |
| Ash | 3.51 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
