Cheese, provolone
You can easily calculate the calorie and nutritional values of Cheese, provolone for different amounts (cubic inch, slice, oz, cup, diced, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, provolone?
Cheese, provolone contains 351 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, provolone
100 grams of Cheese, provolone contains 2.14 grams of carbohydrate, 25.58 grams of protein and 26.62 grams of fat. It consist of 4% carbohydrate, 47% protein and 49% fat. 2% of total calories of the food are from carbohydrate, 29% are from protein, 68% are from fat.
100 grams of Cheese, provolone is approximately 1% of daily carbohydrate needs, 51% of protein needs and 41% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, provolone
351 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 351 kcal |
| Carbohydrate, by difference | 2.14 g |
| Protein | 25.58 g |
| Total lipid (fat) | 26.62 g |
| Water | 40.95 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.56 g |
| Calcium, Ca | 756 mg |
| Iron, Fe | 0.52 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 496 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 876 mg |
| Zinc, Zn | 3.23 mg |
| Copper, Cu | 0.026 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.019 mg |
| Riboflavin | 0.321 mg |
| Niacin | 0.156 mg |
| Pantothenic acid | 0.476 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.46 µg |
| Vitamin A, IU | 880 IU |
| Vitamini A, RAE | 236 µg |
| Retinol | 230 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 68 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 20 IU |
| Vitamin K (phylloquinone) | 2.2 µg |
| Fatty acids, total saturated | 17.078 g |
| Fatty acids, total monounsaturated | 7.393 g |
| Fatty acids, total polyunsaturated | 0.769 g |
| Cholesterol | 69 mg |
| Ash | 4.71 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
