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Dairy and Egg Products

Cheese, swiss, low sodium

You can easily calculate the calorie and nutritional values of Cheese, swiss, low sodium for different amounts (cubic inch, slice, cup, shredded, cup, diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cheese, swiss, low sodium?

Cheese, swiss, low sodium contains 374 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cheese, swiss, low sodium

100 grams of Cheese, swiss, low sodium contains 3.4 grams of carbohydrate, 28.4 grams of protein and 27.4 grams of fat. It consist of 6% carbohydrate, 48% protein and 46% fat. 4% of total calories of the food are from carbohydrate, 30% are from protein, 66% are from fat.

100 grams of Cheese, swiss, low sodium is approximately 1% of daily carbohydrate needs, 57% of protein needs and 42% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cheese, swiss, low sodium

Dairy and Egg Products

374 kcal

100 gram(s)

Amount 100 g
Calorie 374 kcal
Carbohydrate, by difference 3.4 g
Protein 28.4 g
Total lipid (fat) 27.4 g
Water 37.8 g
Fiber, total dietary 0 g
Sugar 1.31 g
Calcium, Ca 961 mg
Iron, Fe 0.17 mg
Magnesium, Mg 36 mg
Phosphorus, P 605 mg
Potassium, K 111 mg
Sodium, Na 14 mg
Zinc, Zn 3.9 mg
Copper, Cu 0.032 mg
Selenium, Se 12.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.02 mg
Riboflavin 0.37 mg
Niacin 0.09 mg
Vitamin B-6 0.08 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 15.4 mg
Vitamin B-12 1.68 µg
Vitamin A, IU 818 IU
Vitamini A, RAE 216 µg
Retinol 211 µg
Carotene, alpha 0 µg
Carotene, beta 69 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 20 IU
Vitamin K (phylloquinone) 2.4 µg
Fatty acids, total saturated 17.744 g
Fatty acids, total monounsaturated 7.256 g
Fatty acids, total polyunsaturated 0.968 g
Cholesterol 92 mg
Ash 3.01 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.