Cheese, goat, hard type
You can easily calculate the calorie and nutritional values of Cheese, goat, hard type for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, goat, hard type?
Cheese, goat, hard type contains 452 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, goat, hard type
100 grams of Cheese, goat, hard type contains 2.17 grams of carbohydrate, 30.52 grams of protein and 35.59 grams of fat. It consist of 3% carbohydrate, 45% protein and 52% fat. 2% of total calories of the food are from carbohydrate, 27% are from protein, 71% are from fat.
100 grams of Cheese, goat, hard type is approximately 1% of daily carbohydrate needs, 61% of protein needs and 55% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, goat, hard type
452 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 452 kcal |
| Carbohydrate, by difference | 2.17 g |
| Protein | 30.52 g |
| Total lipid (fat) | 35.59 g |
| Water | 29.01 g |
| Fiber, total dietary | 0 g |
| Sugar | 2.17 g |
| Calcium, Ca | 895 mg |
| Iron, Fe | 1.88 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 729 mg |
| Potassium, K | 48 mg |
| Sodium, Na | 423 mg |
| Zinc, Zn | 1.59 mg |
| Copper, Cu | 0.627 mg |
| Manganese, Mn | 0.252 mg |
| Selenium, Se | 5.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 1.19 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, IU | 1745 IU |
| Vitamini A, RAE | 486 µg |
| Retinol | 478 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 91 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D | 26 IU |
| Vitamin K (phylloquinone) | 3 µg |
| Fatty acids, total saturated | 24.609 g |
| Fatty acids, total monounsaturated | 8.117 g |
| Fatty acids, total polyunsaturated | 0.845 g |
| Cholesterol | 105 mg |
| Ash | 3.72 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
