Egg, whole, cooked, poached
You can easily calculate the calorie and nutritional values of Egg, whole, cooked, poached for different amounts (large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Egg, whole, cooked, poached?
Egg, whole, cooked, poached contains 143 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Egg, whole, cooked, poached
100 grams of Egg, whole, cooked, poached contains 0.71 grams of carbohydrate, 12.51 grams of protein and 9.47 grams of fat. It consist of 3% carbohydrate, 55% protein and 42% fat. 2% of total calories of the food are from carbohydrate, 36% are from protein, 62% are from fat.
100 grams of Egg, whole, cooked, poached is approximately 0% of daily carbohydrate needs, 25% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Egg, whole, cooked, poached
143 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 143 kcal |
| Carbohydrate, by difference | 0.71 g |
| Protein | 12.51 g |
| Total lipid (fat) | 9.47 g |
| Water | 75.85 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.37 g |
| Calcium, Ca | 56 mg |
| Iron, Fe | 1.75 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 297 mg |
| Zinc, Zn | 1.29 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.028 mg |
| Selenium, Se | 30.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.387 mg |
| Niacin | 0.063 mg |
| Pantothenic acid | 1.527 mg |
| Vitamin B-6 | 0.144 mg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Choline, total | 234.1 mg |
| Vitamin B-12 | 0.71 µg |
| Vitamin A, IU | 538 IU |
| Vitamini A, RAE | 160 µg |
| Retinol | 159 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 9 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 501 µg |
| Vitamin E (alpha-tocopherol) | 1.04 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin D | 82 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 3.113 g |
| Fatty acids, total monounsaturated | 3.643 g |
| Fatty acids, total polyunsaturated | 1.904 g |
| Cholesterol | 370 mg |
| Ash | 1.46 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.