Cheese, gruyere
You can easily calculate the calorie and nutritional values of Cheese, gruyere for different amounts (cubic inch, slice, oz, cup, shredded, cup, diced, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, gruyere?
Cheese, gruyere contains 413 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, gruyere
100 grams of Cheese, gruyere contains 0.36 grams of carbohydrate, 29.81 grams of protein and 32.34 grams of fat. It consist of 1% carbohydrate, 48% protein and 52% fat. 0% of total calories of the food are from carbohydrate, 29% are from protein, 71% are from fat.
100 grams of Cheese, gruyere is approximately 0% of daily carbohydrate needs, 60% of protein needs and 50% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, gruyere
413 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 413 kcal |
| Carbohydrate, by difference | 0.36 g |
| Protein | 29.81 g |
| Total lipid (fat) | 32.34 g |
| Water | 33.19 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.36 g |
| Calcium, Ca | 1011 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 605 mg |
| Potassium, K | 81 mg |
| Sodium, Na | 714 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.032 mg |
| Manganese, Mn | 0.017 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.279 mg |
| Niacin | 0.106 mg |
| Pantothenic acid | 0.562 mg |
| Vitamin B-6 | 0.081 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, IU | 948 IU |
| Vitamini A, RAE | 271 µg |
| Retinol | 268 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 33 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 24 IU |
| Vitamin K (phylloquinone) | 2.7 µg |
| Fatty acids, total saturated | 18.913 g |
| Fatty acids, total monounsaturated | 10.043 g |
| Fatty acids, total polyunsaturated | 1.733 g |
| Cholesterol | 110 mg |
| Ash | 4.3 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.