Cheese, goat, semisoft type
You can easily calculate the calorie and nutritional values of Cheese, goat, semisoft type for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, goat, semisoft type?
Cheese, goat, semisoft type contains 364 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, goat, semisoft type
100 grams of Cheese, goat, semisoft type contains 0.12 grams of carbohydrate, 21.58 grams of protein and 29.84 grams of fat. It consist of 0% carbohydrate, 42% protein and 58% fat. 0% of total calories of the food are from carbohydrate, 24% are from protein, 76% are from fat.
100 grams of Cheese, goat, semisoft type is approximately 0% of daily carbohydrate needs, 43% of protein needs and 46% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, goat, semisoft type
364 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 364 kcal |
| Carbohydrate, by difference | 0.12 g |
| Protein | 21.58 g |
| Total lipid (fat) | 29.84 g |
| Water | 45.52 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.12 g |
| Calcium, Ca | 298 mg |
| Iron, Fe | 1.62 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 375 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 415 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.564 mg |
| Manganese, Mn | 0.093 mg |
| Selenium, Se | 3.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.676 mg |
| Niacin | 1.148 mg |
| Pantothenic acid | 0.19 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin A, IU | 1464 IU |
| Vitamini A, RAE | 407 µg |
| Retinol | 401 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 77 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 22 IU |
| Vitamin K (phylloquinone) | 2.5 µg |
| Fatty acids, total saturated | 20.639 g |
| Fatty acids, total monounsaturated | 6.808 g |
| Fatty acids, total polyunsaturated | 0.709 g |
| Cholesterol | 79 mg |
| Ash | 2.94 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.