Cream, fluid, heavy whipping
You can easily calculate the calorie and nutritional values of Cream, fluid, heavy whipping for different amounts (tbsp, fl oz, cup, whipped, cup, fluid) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cream, fluid, heavy whipping?
Cream, fluid, heavy whipping contains 340 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cream, fluid, heavy whipping
100 grams of Cream, fluid, heavy whipping contains 2.74 grams of carbohydrate, 2.84 grams of protein and 36.08 grams of fat. It consist of 7% carbohydrate, 7% protein and 87% fat. 3% of total calories of the food are from carbohydrate, 3% are from protein, 94% are from fat.
100 grams of Cream, fluid, heavy whipping is approximately 1% of daily carbohydrate needs, 6% of protein needs and 56% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cream, fluid, heavy whipping
340 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 340 kcal |
| Carbohydrate, by difference | 2.74 g |
| Protein | 2.84 g |
| Total lipid (fat) | 36.08 g |
| Water | 57.81 g |
| Fiber, total dietary | 0 g |
| Sugar | 2.92 g |
| Calcium, Ca | 66 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 95 mg |
| Sodium, Na | 27 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.011 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 3 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.188 mg |
| Niacin | 0.064 mg |
| Pantothenic acid | 0.495 mg |
| Vitamin B-6 | 0.035 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 16.8 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, IU | 1470 IU |
| Vitamini A, RAE | 411 µg |
| Retinol | 405 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 72 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Vitamin D (D2 + D3) | 1.6 µg |
| Vitamin D | 63 IU |
| Vitamin K (phylloquinone) | 3.2 µg |
| Fatty acids, total saturated | 23.032 g |
| Fatty acids, total monounsaturated | 9.101 g |
| Fatty acids, total polyunsaturated | 1.57 g |
| Cholesterol | 113 mg |
| Ash | 0.53 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.