Egg, yolk, raw, fresh
You can easily calculate the calorie and nutritional values of Egg, yolk, raw, fresh for different amounts (large, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Egg, yolk, raw, fresh?
Egg, yolk, raw, fresh contains 322 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Egg, yolk, raw, fresh
100 grams of Egg, yolk, raw, fresh contains 3.59 grams of carbohydrate, 15.86 grams of protein and 26.54 grams of fat. It consist of 8% carbohydrate, 34% protein and 58% fat. 5% of total calories of the food are from carbohydrate, 20% are from protein, 75% are from fat.
100 grams of Egg, yolk, raw, fresh is approximately 1% of daily carbohydrate needs, 32% of protein needs and 41% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Egg, yolk, raw, fresh
322 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 322 kcal |
| Carbohydrate, by difference | 3.59 g |
| Protein | 15.86 g |
| Total lipid (fat) | 26.54 g |
| Water | 52.31 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.56 g |
| Calcium, Ca | 129 mg |
| Iron, Fe | 2.73 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 390 mg |
| Potassium, K | 109 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.055 mg |
| Selenium, Se | 56 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.176 mg |
| Riboflavin | 0.528 mg |
| Niacin | 0.024 mg |
| Pantothenic acid | 2.99 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 146 µg |
| Folic acid | 0 µg |
| Folate, food | 146 µg |
| Folate, DFE | 146 µg |
| Choline, total | 820.2 mg |
| Vitamin B-12 | 1.95 µg |
| Vitamin A, IU | 1442 IU |
| Vitamini A, RAE | 381 µg |
| Retinol | 371 µg |
| Carotene, alpha | 38 µg |
| Carotene, beta | 88 µg |
| Cryptoxanthin, beta | 33 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1094 µg |
| Vitamin E (alpha-tocopherol) | 2.58 mg |
| Vitamin D (D2 + D3) | 5.4 µg |
| Vitamin D | 218 IU |
| Vitamin K (phylloquinone) | 0.7 µg |
| Fatty acids, total saturated | 9.551 g |
| Fatty acids, total monounsaturated | 11.738 g |
| Fatty acids, total polyunsaturated | 4.204 g |
| Cholesterol | 1085 mg |
| Ash | 1.71 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
