Egg, quail, whole, fresh, raw
You can easily calculate the calorie and nutritional values of Egg, quail, whole, fresh, raw for different amounts (egg) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Egg, quail, whole, fresh, raw?
Egg, quail, whole, fresh, raw contains 158 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Egg, quail, whole, fresh, raw
100 grams of Egg, quail, whole, fresh, raw contains 0.41 grams of carbohydrate, 13.05 grams of protein and 11.09 grams of fat. It consist of 2% carbohydrate, 53% protein and 45% fat. 1% of total calories of the food are from carbohydrate, 34% are from protein, 65% are from fat.
100 grams of Egg, quail, whole, fresh, raw is approximately 0% of daily carbohydrate needs, 26% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Egg, quail, whole, fresh, raw
158 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 158 kcal |
| Carbohydrate, by difference | 0.41 g |
| Protein | 13.05 g |
| Total lipid (fat) | 11.09 g |
| Water | 74.35 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.4 g |
| Calcium, Ca | 64 mg |
| Iron, Fe | 3.65 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 141 mg |
| Zinc, Zn | 1.47 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.038 mg |
| Selenium, Se | 32 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.79 mg |
| Niacin | 0.15 mg |
| Pantothenic acid | 1.761 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 66 µg |
| Folic acid | 0 µg |
| Folate, food | 66 µg |
| Folate, DFE | 66 µg |
| Choline, total | 263.4 mg |
| Vitamin B-12 | 1.58 µg |
| Vitamin A, IU | 543 IU |
| Vitamini A, RAE | 156 µg |
| Retinol | 155 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 11 µg |
| Cryptoxanthin, beta | 10 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 369 µg |
| Vitamin E (alpha-tocopherol) | 1.08 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin D | 55 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 3.557 g |
| Fatty acids, total monounsaturated | 4.324 g |
| Fatty acids, total polyunsaturated | 1.324 g |
| Cholesterol | 844 mg |
| Ash | 1.1 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
