Beverage, instant breakfast powder, chocolate, not reconstituted
You can easily calculate the calorie and nutritional values of Beverage, instant breakfast powder, chocolate, not reconstituted for different amounts (tbsp, envelope) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverage, instant breakfast powder, chocolate, not reconstituted?
Beverage, instant breakfast powder, chocolate, not reconstituted contains 353 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverage, instant breakfast powder, chocolate, not reconstituted
100 grams of Beverage, instant breakfast powder, chocolate, not reconstituted contains 66.2 grams of carbohydrate, 19.9 grams of protein and 1.4 grams of fat. It consist of 76% carbohydrate, 23% protein and 2% fat. 74% of total calories of the food are from carbohydrate, 22% are from protein, 4% are from fat.
100 grams of Beverage, instant breakfast powder, chocolate, not reconstituted is approximately 22% of daily carbohydrate needs, 40% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverage, instant breakfast powder, chocolate, not reconstituted
353 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 353 kcal |
| Carbohydrate, by difference | 66.2 g |
| Protein | 19.9 g |
| Total lipid (fat) | 1.4 g |
| Water | 7.4 g |
| Fiber, total dietary | 0.4 g |
| Sugar | 65.8 g |
| Calcium, Ca | 285 mg |
| Iron, Fe | 12.82 mg |
| Magnesium, Mg | 228 mg |
| Phosphorus, P | 427 mg |
| Potassium, K | 947 mg |
| Sodium, Na | 385 mg |
| Zinc, Zn | 8.55 mg |
| Copper, Cu | 1.425 mg |
| Selenium, Se | 12.1 µg |
| Vitamin C, total ascorbic acid | 76.9 mg |
| Thiamin | 0.85 mg |
| Riboflavin | 0.2 mg |
| Niacin | 14.24 mg |
| Vitamin B-6 | 1.14 mg |
| Folate, total | 285 µg |
| Folic acid | 285 µg |
| Folate, food | 0 µg |
| Folate, DFE | 485 µg |
| Choline, total | 148.4 mg |
| Vitamin B-12 | 1.71 µg |
| Vitamin A, IU | 2083 IU |
| Vitamini A, RAE | 625 µg |
| Retinol | 625 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 9.37 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 90 µg |
| Fatty acids, total saturated | 0.56 g |
| Fatty acids, total monounsaturated | 0.314 g |
| Fatty acids, total polyunsaturated | 0.278 g |
| Cholesterol | 12 mg |
| Ash | 5.1 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.