Cheese, mexican, queso anejo
You can easily calculate the calorie and nutritional values of Cheese, mexican, queso anejo for different amounts (oz, cup, crumbled) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, mexican, queso anejo?
Cheese, mexican, queso anejo contains 373 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, mexican, queso anejo
100 grams of Cheese, mexican, queso anejo contains 4.63 grams of carbohydrate, 21.44 grams of protein and 29.98 grams of fat. It consist of 8% carbohydrate, 38% protein and 53% fat. 5% of total calories of the food are from carbohydrate, 23% are from protein, 72% are from fat.
100 grams of Cheese, mexican, queso anejo is approximately 2% of daily carbohydrate needs, 43% of protein needs and 46% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, mexican, queso anejo
373 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 373 kcal |
| Carbohydrate, by difference | 4.63 g |
| Protein | 21.44 g |
| Total lipid (fat) | 29.98 g |
| Water | 38.06 g |
| Fiber, total dietary | 0 g |
| Sugar | 4.63 g |
| Calcium, Ca | 680 mg |
| Iron, Fe | 0.47 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 444 mg |
| Potassium, K | 87 mg |
| Sodium, Na | 1131 mg |
| Zinc, Zn | 2.94 mg |
| Copper, Cu | 0.008 mg |
| Manganese, Mn | 0.037 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.209 mg |
| Niacin | 0.032 mg |
| Pantothenic acid | 0.252 mg |
| Vitamin B-6 | 0.047 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.38 µg |
| Vitamin A, IU | 220 IU |
| Vitamini A, RAE | 64 µg |
| Retinol | 64 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 22 IU |
| Vitamin K (phylloquinone) | 2.5 µg |
| Fatty acids, total saturated | 19.033 g |
| Fatty acids, total monounsaturated | 8.528 g |
| Fatty acids, total polyunsaturated | 0.901 g |
| Cholesterol | 105 mg |
| Ash | 5.89 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
