Cheese, pasteurized process, pimento
You can easily calculate the calorie and nutritional values of Cheese, pasteurized process, pimento for different amounts (cubic inch, slice, oz, cup, shredded, cup, diced, cup, melted) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, pasteurized process, pimento?
Cheese, pasteurized process, pimento contains 375 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, pasteurized process, pimento
100 grams of Cheese, pasteurized process, pimento contains 1.73 grams of carbohydrate, 22.13 grams of protein and 31.2 grams of fat. It consist of 3% carbohydrate, 40% protein and 57% fat. 2% of total calories of the food are from carbohydrate, 24% are from protein, 75% are from fat.
100 grams of Cheese, pasteurized process, pimento is approximately 1% of daily carbohydrate needs, 44% of protein needs and 48% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, pasteurized process, pimento
375 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 375 kcal |
| Carbohydrate, by difference | 1.73 g |
| Protein | 22.13 g |
| Total lipid (fat) | 31.2 g |
| Water | 39.08 g |
| Fiber, total dietary | 0.1 g |
| Sugar | 0.62 g |
| Calcium, Ca | 614 mg |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 744 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 915 mg |
| Zinc, Zn | 2.98 mg |
| Copper, Cu | 0.033 mg |
| Manganese, Mn | 0.016 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.354 mg |
| Niacin | 0.078 mg |
| Pantothenic acid | 0.485 mg |
| Vitamin B-6 | 0.071 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 34.7 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin A, IU | 1030 IU |
| Vitamini A, RAE | 244 µg |
| Retinol | 231 µg |
| Carotene, alpha | 12 µg |
| Carotene, beta | 150 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 22 IU |
| Vitamin K (phylloquinone) | 2.9 µg |
| Fatty acids, total saturated | 19.663 g |
| Fatty acids, total monounsaturated | 8.937 g |
| Fatty acids, total polyunsaturated | 0.988 g |
| Cholesterol | 94 mg |
| Ash | 5.84 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
