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# Milk, whole, 3.25% milkfat, with added vitamin D

You can easily calculate the calorie and nutritional values of Milk, whole, 3.25% milkfat, with added vitamin D for different amounts (tbsp, fl oz, cup, quart) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D contains 61 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Milk, whole, 3.25% milkfat, with added vitamin D

100 grams of Milk, whole, 3.25% milkfat, with added vitamin D contains 4.8 grams of carbohydrate, 3.15 grams of protein and 3.25 grams of fat. It consist of 43% carbohydrate, 28% protein and 29% fat. 31% of total calories of the food are from carbohydrate, 21% are from protein, 48% are from fat.

100 grams of Milk, whole, 3.25% milkfat, with added vitamin D is approximately 2% of daily carbohydrate needs, 6% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Milk, whole, 3.25% milkfat, with added vitamin D

Dairy and Egg Products

### 61 kcal

100 gram(s)

Amount 100 g
Calorie 61 kcal
Carbohydrate, by difference 4.8 g
Protein 3.15 g
Total lipid (fat) 3.25 g
Water 88.13 g
Fiber, total dietary 0 g
Sugar 5.05 g
Calcium, Ca 113 mg
Iron, Fe 0.03 mg
Magnesium, Mg 10 mg
Phosphorus, P 84 mg
Potassium, K 132 mg
Sodium, Na 43 mg
Zinc, Zn 0.37 mg
Copper, Cu 0.025 mg
Manganese, Mn 0.004 mg
Selenium, Se 3.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.046 mg
Riboflavin 0.169 mg
Niacin 0.089 mg
Pantothenic acid 0.373 mg
Vitamin B-6 0.036 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 14.3 mg
Vitamin B-12 0.45 µg
Vitamin A, IU 162 IU
Vitamini A, RAE 46 µg
Retinol 45 µg
Carotene, alpha 0 µg
Carotene, beta 7 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3) 1.3 µg
Vitamin D 51 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 1.865 g
Fatty acids, total monounsaturated 0.812 g
Fatty acids, total polyunsaturated 0.195 g
Cholesterol 10 mg
Ash 0.67 g
Source USDA

## How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.