Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
You can easily calculate the calorie and nutritional values of Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce?
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce contains 265 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
100 grams of Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce contains 40.01 grams of carbohydrate, 5.33 grams of protein and 9.33 grams of fat. It consist of 73% carbohydrate, 10% protein and 17% fat. 60% of total calories of the food are from carbohydrate, 8% are from protein, 32% are from fat.
100 grams of Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce is approximately 13% of daily carbohydrate needs, 11% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
265 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 265 kcal |
| Carbohydrate, by difference | 40.01 g |
| Protein | 5.33 g |
| Total lipid (fat) | 9.33 g |
| Water | 43.85 g |
| Fiber, total dietary | 9.3 g |
| Sugar | 10.67 g |
| Calcium, Ca | 133 mg |
| Iron, Fe | 0.48 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 213 mg |
| Sodium, Na | 113 mg |
| Zinc, Zn | 1.06 mg |
| Copper, Cu | 0.36 mg |
| Manganese, Mn | 0.677 mg |
| Selenium, Se | 3.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.182 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.528 mg |
| Pantothenic acid | 0.297 mg |
| Vitamin B-6 | 0.093 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 14.5 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, IU | 89 IU |
| Vitamini A, RAE | 26 µg |
| Retinol | 26 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 0.7 µg |
| Fatty acids, total saturated | 6.598 g |
| Fatty acids, total monounsaturated | 1.061 g |
| Fatty acids, total polyunsaturated | 0.434 g |
| Cholesterol | 7 mg |
| Ash | 1.48 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
